Monthly Archives: September 2014

Vegetarian ? Focus on these 5 nutrients…

Vegetarian and plant based diets have become popular in the USA and the interest continues to be on the rise. It is estimated that 7.3 million Americans are vegetarians. People follow vegetarian diets due to health benefits, ecological concerns or cultural/personal choice. Vegetarian diets have multiple health benefits including reduced rate of obesity, heart disease and… Read more »

Hello, Welcome and Namaste!

Hey everyone! This is Z welcoming you to my website and blog! Wondering – what is nutrilicious? Nutritious+Delicious=NUTRILICIOUS Food affects our body, mind and soul. Nutrilicious is when health and taste co-exist in harmony to meet your body’s needs and satisfy your mind. Let’s find that perfect balance together… I often hear people are interested… Read more »