Posts By: Zarana

Strawmeloney Popsicle

Natural, Sugar free, Paleo, Homemade

Beat summer heat with these cool homemade fruit popsicle with only 4 natural ingredients and absolutely no sugar and artificial ingredients. My kids love to eat popsicles especially during summer break. I am not a fan of store bought  popsicles as they  are loaded with high fructose corn syrup, sugars, artificial colors and ingredients and… Read more »

Happy Heart Day!

   Savory Heart Patties Heart day is here! We are surrounded by lots of love and tons of sweets around us. Grocery store isles are full of chocolates, cakes and cookies….But, as we celebrate our love for each other; What about something really HEALTHY FOR THE HEART? How about something savory on this Valentine’s day? I… Read more »


Last night I wanted to eat something very tasty yet very healthy for dinner (or should I say Nutrilicious?); so, I decided to make tacos with a twist! You can never go wrong with Tacos; right? I used quinoa with lots of vegetables as my filling for tacos. Quinoa is one of my favorite as… Read more »

Vegetarian ? Focus on these 5 nutrients…

Vegetarian and plant based diets have become popular in the USA and the interest continues to be on the rise. It is estimated that 7.3 million Americans are vegetarians. People follow vegetarian diets due to health benefits, ecological concerns or cultural/personal choice. Vegetarian diets have multiple health benefits including reduced rate of obesity, heart disease and… Read more »

Hello, Welcome and Namaste!

Hey everyone! This is Z welcoming you to my website and blog! Wondering – what is nutrilicious? Nutritious+Delicious=NUTRILICIOUS Food affects our body, mind and soul. Nutrilicious is when health and taste co-exist in harmony to meet your body’s needs and satisfy your mind. Let’s find that perfect balance together… I often hear people are interested… Read more »