Nutrilicious meal plans

Step-by-step help with creating delicious and healthy meals that work with your dietary needs.

Using your meal planner

client reviews

On Meal Planning with Zarana

Zarana has empowered me to be equipped and motivated to revolutionize my nutrition. I came to Zarana seeking support on how to effectively carry out my nutrition. Previously, I did not feel well acquainted with what to eat, how much, and how often. However, through her clear advice and my implementation of it, I now feel better than I have been. I know what to buy and prepare on a weekly basis. Her meal plan program, especially, has been a game changer for maintaining my daily nutritional needs. Zarana is incredibly knowledgeable, has the kindest approach, and tailors your program specifically to your unique needs. I am thankful to work with her for my nutritional health!
Ayo
I was looking for a dietitian who would understand my cultural and diet requirements. Zarana was the best choice. She was patient and guided me through all my needs. She introduced me to foods that was healthy and I was unaware of. At the same time did not alter my foods drastically. She made me look at food in a wholly new way. A diet that I can use forever. Her recipes are healthy, worth cooking. Easy to get in touch. I will always be indebted to her for all her help.
Kalpana

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available meal plans

Anti-inflammatory diet

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. free trial available. Subscriptions starting at $19/month USD

Prediabetes / Diabetes meal plan

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Auto-immune Protocol

This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance.

Plant-based Diet

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

28-day cleanse diet

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Plan pricing

All meal plans are available by subscription starting at $19 per month. A free trial is also available if you want to try them out before you commit.