In your initial visit, we take detailed information on your health status, your current intake, Height, weight, BMI, medications, labs results and perform a comprehensive nutritional assessment to determine your nutrition needs, establish your individual goals and develop a personalized plan to achieve your health goals. We recommend that you bring all your lab results, medications for review.
We recommend a follow-up session in 3-4 weeks based on your nutrition needs, goals and your plan developed during your initial visit. During your follow up visit; we monitor your progress, evaluate barriers and make necessary changes and recommendations to your nutritional plan.
Packages include 1:1 visits with the Registered Dietitian. Packages offer a discount to you and are a great way to commit to your health. These packages are designed to help you work on improving your health and hence; it is important to keep up with your appointments. visits before the end date of your package.
Book a package of 5 sessions - includes 1 initial consult + 4 follow-ups. Validity: 3 months
Book a package of 8 sessions - includes 1 initial consult + 7 follow-ups. Validity: 6 months
C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods. You'll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
You'll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
In order to serve our clients best; we ask that you let us know at least 48 hours in advance if you are not able to keep your appointment. Any no-show visits are billed $75 to the credit card provided.