Beat summer heat with these cool homemade fruit popsicle with only 4 natural ingredients and absolutely no sugar and artificial ingredients. My kids love to eat popsicles especially during summer break. I am not a fan of store bought popsicles as they are loaded with high fructose corn syrup, sugars, artificial colors and ingredients and ZERO nutrition. This recipe is free of all those unwanted ingredients and is super simple…
This is by far my FAVORITE salad! Looking for a very unique and super simple recipe for salad that is packed with tons of nutrition? Then look no further! Mung and moth beans are legumes and are staple food in cultural Indian diet for thousands of years. Mung beans also known as moong beans are getting popular in western countries due to it’s high nutrition profile and you can find…
Looking to adopt healthy lifestyle changes for you and your family? Are you confused with a lot of information out there? Do you want to offer your kids better nutrition but don’t know how? If you answered yes to any of these, let me say that you are not alone. In today’s world, full of fast and processed foods, busy lifestyle and lot of conflicting information out there, it certainly sounds…
Savory Heart Patties Heart day is here! We are surrounded by lots of love and tons of sweets around us. Grocery store isles are full of chocolates, cakes and cookies….But, as we celebrate our love for each other; What about something really HEALTHY FOR THE HEART? How about something savory on this Valentine’s day? I made Savory Heart Patties to celebrate Valentine’s Day. They are perfect as an appetizer or as…
Last night I wanted to eat something very tasty yet very healthy for dinner (or should I say Nutrilicious?); so, I decided to make tacos with a twist! You can never go wrong with Tacos; right? I used quinoa with lots of vegetables as my filling for tacos. Quinoa is one of my favorite as it is not only high in nutritional value with high protein and fiber; but, is…
Vegetarian and plant based diets have become popular in the USA and the interest continues to be on the rise. It is estimated that 7.3 million Americans are vegetarians. People follow vegetarian diets due to health benefits, ecological concerns or cultural/personal choice. Vegetarian diets have multiple health benefits including reduced rate of obesity, heart disease and even cancer. While you reap the rewards of vegetarian diets; it is important to keep…
Hey everyone! This is Z welcoming you to my website and blog! Wondering – what is nutrilicious? Nutritious+Delicious=NUTRILICIOUS Food affects our body, mind and soul. Nutrilicious is when health and taste co-exist in harmony to meet your body’s needs and satisfy your mind. Let’s find that perfect balance together… I often hear people are interested in making healthy lifestyle choices; however, finds it difficult due to conflicting information or lack…
