Welcome to C.H.E.F.S. – Culinary Nutrition course

C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced course designed to support you with basic cooking skills instruction while exploring the health benefits of foods.

You’ll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

All for the one-time cost of $179

what to expect

  • Access to 12 lessons that you can complete at your own pace. Looking for support with preparing vegetables? Skip ahead to that lesson and review the others as needed.
  • Nutrition lessons to learn about different foods and their health benefits
  • Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
  • Lesson-specific materials and guides to support you in applying what you have learned
  • Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
  • Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required – just the basics here!]
  • Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

who is this course for?

Are you ready to serve healthy meals on the table?

You want to eat healthy but; get overwhelmed by conflicting information

You want to cook more at home but don’t know how.

You are spending too much money eating out.

You are overwhelmed by all the misinformation on social media and need clear advice

what you get

There are 12 lessons in this course

The course is self-paced. You can review it at your convenience. You will get access for 24 months to the entire program.

about your instructor

Zarana is an Integrative & functional Medicine Dietitian and Certified Leap Therapist with 25 years of experience. She is a firm believer of food is medicine and has helped thousands of people improve their health with practical nutrition and lifestyle interventions. Her specialties include Gut health, Autoimmune diseases and Metabolic health conditions. She is the owner and founder of NutriliciousbyZ – a private practice in Dallas, TX. She is very passionate about helping people find the root cause of their health problem and develop a comprehensive lifestyle plan to deliver long-term results to her clients.