Welcome to Low fodmap diet!

A low FODMAP diet is used to manage symptoms of Irritable Bowel Syndrome ( IBS). IBS is a very common gut problem and it’s symptoms are:

  • Diarrhea
  • Constipation
  • Bloating
  • Stomach pain
  • Gas

If you are experiencing any of the IBS symptoms and are advised to follow a low FODMAP diet; then I have a solution for you. Low FODMAP Simplified is a self-paced course that will clarify all your doubts about IBS, FODMAP and provide you exact roadmap to reclaim your gut health, so you don’t have to worry about trying to figure it out on your own.

All for the one-time cost of $99

what to expect

You’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

Upon completion of this course, you will…

  • easily identify ingredients and recipes that are low FODMAP
  • understand how to explore a low FODMAP diet under the supervision of a credentialed healthcare professional
  • understand strategies for following a low FODMAP diet
  • learn the hypotheses behind why the low FODMAP diet may alleviate some symptoms of IBS

NOTE: You should only be following a low FODMAP diet at the recommendation of your healthcare professional.

who is this course for?

You are struggling with IBS symptoms

You are confused about what is the right foods for you to eat without making your gut symptoms worse

You know you need to reset your gut health

You have tried to eliminate foods on you own without any specific plan

You have been advised by your healthcare provider to follow low FODMAP diet but you are not sure how to do it

You are overwhelmed by conflicting information and need a accurate steps to follow Low FODMAP diet from a gut health expert

what you get

  • Access to 4 lessons that you can complete at your own pace
  • Nutrition lessons to learn about different foods and their health benefits
  • Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
  • Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required – just the basics here!]
  • Lesson-specific materials and guides to support you in applying what you have learned
  • Low FODMAP Meal plan 
  • Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
  • Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

The course is self-paced. You can review it at your convenience. 

about your instructor

Zarana is an Integrative & functional Medicine Dietitian and Certified Leap Therapist with 25 years of experience. She is a firm believer of food is medicine and has helped thousands of people improve their health with practical nutrition and lifestyle interventions. Her specialties include Gut health, Autoimmune diseases and Metabolic health conditions. She is the owner and founder of NutriliciousbyZ – a private practice in Dallas, TX. She is very passionate about helping people find the root cause of their health problem and develop a comprehensive lifestyle plan to deliver long-term results to her clients.