Vegetarian ? Focus on these 5 nutrients…

Vegetarian and plant based diets have become popular in the USA and the interest continues to be on the rise. It is estimated that 7.3 million Americans are vegetarians. People follow vegetarian diets due to health benefits, ecological concerns or cultural/personal choice. Vegetarian diets have multiple health benefits including reduced rate of obesity, heart disease and even cancer. While you reap the rewards of vegetarian diets; it is important to keep…

Hello, Welcome and Namaste!

Hey everyone! This is Z welcoming you to my website and blog! Wondering – what is nutrilicious? Nutritious+Delicious=NUTRILICIOUS Food affects our body, mind and soul. Nutrilicious is when health and taste co-exist in harmony to meet your body’s needs and satisfy your mind. Let’s find that perfect balance together… I often hear people are interested in making healthy lifestyle choices; however, finds it difficult due to conflicting information or lack…